For too long, fats have been given a bad rap, but why is it the preferred fuel for the heart? Why do some cultures that have a high fat diet also have a long quality of life? And how have low-fat diets contributed to obesity rates? Twon will be sharing information about good fats that are essential to our diet, where we can find them, and how they affect our nutrition. Participants will get a chance to taste high-quality olive oil. Twon will also demonstrate a couple of simple, tasty and nourishing salad dressing recipes.
In the PRG Cafe